WAIS Nutrition | Feeding Good Gut Health

(WAIS Article)

SPORTS NUTRITION | Published: Wed 15 August 2018

Did you know that eating foods high in RESISTANT STARCH (a type of fibre) helps promote the “good” bacteria in our gut?

The best source of resistant starch is RAW rolled oats (see recipe below).

Other foods high in resistant starch include cooked and COOLED potatoes, beans and barley.

Bircher muesli recipe:

  • ½ cup RAW rolled oats
  • ½ cup Greek yoghurt
  • 1/3 cup frozen blueberries
  • 3 tsp of mixed nuts and seeds
  • ½ tsp cinnamon
  • 1 tbs of natural peanut butter (to put on top!)

Mix all ingredients together, put in the fridge overnight and enjoy the next morning! Perfect for a quick breakfast after an early morning training session.

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