SPORTS NUTRITION | Published: Wed 15 August 2018
Did you know that eating foods high in RESISTANT STARCH (a type of fibre) helps promote the “good” bacteria in our gut?
The best source of resistant starch is RAW rolled oats (see recipe below).
Other foods high in resistant starch include cooked and COOLED potatoes, beans and barley.
Bircher muesli recipe:
Mix all ingredients together, put in the fridge overnight and enjoy the next morning! Perfect for a quick breakfast after an early morning training session.
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